Poekoelan Tjimindie Tulen

Poekoelan Tjimindie Tulen is a dynamic combat sport, practiced in Indonesia. In the fist phase you learn effective self-defense techniques against 108 different moves of attack. You learn how to kick, punch and fend-off, as well as how to break your fall. Furthermore, a lot of attention is being paid to building power, flexibility, balance and condition.

Through the art of Poekoelan Tjimindie Tulen you learn how to defend yourself effectively, you become more flexible and stronger. You increase your self-confidence and make new and interesting acquaintances.
This training is suitable to anyone over the age of fourteen. There is sufficient personal attention and coaching for anyone to train at their own level.

Timetable

Monday 18.30-20.00 hours

Information

T 020 670 27 52
www.tulencenter.nl