Aqua-sporting
Aqua-sporting is suitable for nearly every person over the age of 16, irrespective of swimming ability or general fitness. Risk of injury or muscular pain is limited, as joints, muscles and sinews are under a reduced load in the water. Meanwhile, lots of calories are burned up due to constant use of many muscles against the resistance of the water. A swimming-diploma is not compulsory; those who are not in the possession of a diploma stay at the shallow end of the pool.
Aqua-robics
Do you feel like moving in the water to music? Under the supervision of a qualified coach, you perform like a dancer to the beat of the music. Exercises include warming up, muscle-building, condition enhancement and stretching.
Aqua-move
This is a course for the aqua-sportsman or woman, who wants to exercise extensively. Aqua-move is a combination of aqua-aerobics and aqua-jogging. Exercises are held in both deep and shallow water, by which the music has a supporting function.
Aqua-jogging
Aqua-jogging is a form of under-water-walking, by which a wet-belt holds one straight up in the water. Next to walking exercises there are specific exercises for legs, arms and body. The abdominal muscles are also being trained. Forty-five minutes of aqua-jogging equals ninety minutes of exercising on ashore.
Aqua-balance
Aqua-balance embraces the arts and disciplines of Yoga, Tai Chi, Ai, Watsu, Qigong, visualization and relaxation. The main principle is the conscious movement to the rhythm of your breathing. Standing, walking, floating and moving starts from the basic posture of Tai Chi. Optimal use is made of the enhancing properties of the warm water. The movements are carried out in a slow, fluent and concentrated manner. Aqua-balance teaches you how to find a balance through breathing exercises and meditation.
Aqua-balance is given as a complete course and can not be attended in single sessions.
BBB
BBB is a training to enhance the body-muscles and forming of the buttocks, stomach and legs. These are the usual body-parts where fat is stored, especially in women. A BBB-training strengthens and tightens the muscles in these body-parts.
Admission Fees:
Aguasports 1 lesson 5,50*
Aguasports 3-monthcard (once a week) 55,- *
*Discount is possible with a valid City-pass
Costs are without €15,00 deposit for the bracelet
On the following dates lane swimming will starts at 13.00 hours:
October 8 and December 10 2011, February 18, April 21 and July 14 2012.
Introduction lessons and sale of new Aqua-sports-subscriptions
Introduction lessons are available for the first two weeks, at the start of each quarter of the year. These are single lessons at € 5,50 each. If you like the lesson, a subscription of your choice is available.
Lessons may be attended on the following days and times:
The general time-table is subject to change, during school-breaks, summer holidays and public holidays. For the exact dates and times, consult the "time-table" under the link "swimming bath".
Aqua-robics
Tuesday 20.00 - 20.45
Thursday 20.00 - 20.45
Aqua-move Friday 10.00 - 11.00
Aqua-jogging
Tuesday 19.00 - 19.45
Wednesday 19.30 - 20.15
Saturday 10.00 - 10.45
Aqua-balance Wednesday 20.30 - 21.30
BBB Wednesday 18.30 - 19.15
Dates for introduction lessons and the purchase of a new subscription
Week 16 16 until 22 April 2012
Week 36 & 37 3 until 16 September 2012
(and introduction lessons)
Dates of the first lesson of a new quarter
Week 16 From 16 April 2012
Week 38 From 17 September 2012
Renewal of subscriptions
At the end of each quarter, aqua-sportsmen or women can extend their subscription during the week of the last lesson. If you fail to do so, the subscription expires automatically. If, nonetheless, you wish to participate, you can buy a ticket for a single lesson (excepting Aqua-balance).
Dates for last lessons of the quarter and renewal of subscription
Week 14 & 15 9 until 15 April 2012
Week 28 & 29 9 until 21 July 2012
