Swimming during pregnancy

If you still wish to maintain your condition, whilst pregnant, there is a special swimming session for pregnant women includes 10 minutes of lane swimming and 30 minutes of exercises. It is one of the few sports that can be carried out throughout the pregnancy. During the pregnancy it is a wonderful feeling to move almost weightless in the water, whilst maintaining one's condition. If a busy schedule prevents you to go swimming during the regular opening hours, there will be a special time for pregnant women on Tuesday just recreational and Fridays you may choose for a lesson.

The advantages

Swimming should be seen as a welcome addition to gymnastics or yoga for expectant mothers. It promotes blood-circulation, relieves muscles and joints and helps to reduce pregnancy pains.

The conditions to consider

• It is advisable to consults you physician, obstetrician or gynaecologist beforehand
• To participate you need to be a skilled swimmer

Swimming for pregnant women is available on the following days and times:

Recreation: Tuesday 10.00 - 11.00 hours
Lesson:      Friday      11.00 - 11.45 hours

The general time-table is subject to change, during school-breaks, summer holidays and public holidays. For the exact dates and times, consult the "time-table" under the link "swimming bath".