Clubmarnix

Aqua-Fitness

Two mornings a week are set aside for Aqua-fitness, in the extra heated swimming pool, quite apart from the 28 group lessons which are held in the sports hall. Doing fitness exercises to swinging music in warm water is wonderfully beneficial to body and mind. The upward pressure of the water helps beginning sportsmen and women with their exercises. In addition, the resistance of the water makes you spend more energy, improving both condition and body-tone.

The Clubmarnix has the best concept for group lessons in Amsterdam. For only € 29,50 per month, one can participate unlimited in 30 group lessons per week. Club Marnix offers the popular Les Mills group programmes: Body-attack, Body-balance , Body-combat, Body-jam, Body-pump and Body-vive. All Les Mills instructors are fully trained and licensed. The lessons are conducted in Dutch and English.

Clubmarnix does not use any of the fitness apparatus, but with the Body-pump session they use loose weights and dumbbells.

One may however, make use of the cardio fitness-machines (cross-training, cycling and rowing), which are to the side of the sports hall.

Further information regarding membership, trial lessons or a limited season-tickets may be had from the reception desk at the Sento Spa and Health Club on the first floor. Also see this website for a demo-video.

Timetable

Monday to Friday 07.00 - 22.00 hours
Weekends 09.00 - 20.00 hours

Information

Tel. 020 330 1444
info@clubmarnix.nl 
www.clubmarnix.nl